I worked harder on the cardio tonight in the hope that it will help me sleep better. I increased my speed on the elliptical about half a mile per hour and I could feel it, but it was good.
Sadly, when it was Pres Man's turn on the elliptical it was REALLY squeaking. It is now a priority to lubricate that danged thing before using it again.
I feel good about what we did tonight. Tomorrow we'll do legs and that'll be good too. I am glad to have worked out again. Glad I felt that I could do it tonight.
I stayed under my calories today, which is another triumph. For a day that started out pretty sucky, things ended up pretty good.