kauricat (kauricat) wrote,
kauricat
kauricat

Tonight's workout

Tonight we did our first workout. We did bench presses, straight curls, wrist curls, and bent over dumbbell rows. We started with 10 minutes of cardio and after doing 3 sets of 10 on each lift, we did 10 more minutes of cardio.

It might not sound like much, but it was a good start. We'll see how sore I am in a couple of days.

Tomorrow night we'll work on legs (squats, lunges, leg extensions, and calf raises) and Friday, Saturday, and Sunday will be rest days.

I made Pres Man take my "before" picture and OMG it's so awful. I am really hopeful that someday I will be far enough away from that person that I will be proud to show it off next to my current shape.

I also measured my upper arms, forearms, thighs, calves, waist, hips, neck, chest, and bust. So now I'll have a record of where I started. The recommendation I'm seeing is to measure yourself once a week on a rest day (the same one every week).

I'm really pleased with us. I had a good time (Really! Which surprised me somewhat) and I feel optimistic about making this a permanent part of our lives.
Tags: dw, lom
Subscribe

  • Something Fun

    Most people are semi-familiar with the children's book, "Goodnight, Moon." I did not know until just now that someone had created, " Goodnight,…

  • Antikythera out of Lego

    I'm not sure this is right - wasn't one of the gears elliptical to correct for Earth's orbit?

  • (no subject)

    Whoa. Can this be true, and if so, did Thomas Seymour and/or Robert Dudley have any clue??…

  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 0 comments